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Health & Fitness

Have You Tried Coconut Oil? (I eat at least 2 Tbsp a day!)

Benefits Coconut Oil

1) Boosts Energy

2) Has Anti-Viral, Anti-Infective Properties

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3) Heart Healthy Fat

4) Can Help Balance Body Weight

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5) Boosts Immune System

6) Creates Healthy Skin and Hair

7) Natural Wrinkle Reducer

8) Improves Digestion and Metabolism

HOW MUCH?

175lbs- 4 TBSP

150lbs- 3 ½ TBSP

125lbs- 3 TBSP

100lbs- 2 ½ TBSP

75lbs- 2 TBSP

I love Trader Joe's Organic Extra Virgin Coconut Oil... I put it on baked sweet potato "chips"that I make with a little pumpkin pie spice..YUM.


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