Health & Fitness
Have You Tried Coconut Oil? (I eat at least 2 Tbsp a day!)
Benefits Coconut Oil
1) Boosts Energy
2) Has Anti-Viral, Anti-Infective Properties
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3) Heart Healthy Fat
4) Can Help Balance Body Weight
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5) Boosts Immune System
6) Creates Healthy Skin and Hair
7) Natural Wrinkle Reducer
8) Improves Digestion and Metabolism
HOW MUCH?
175lbs- 4 TBSP
150lbs- 3 ½ TBSP
125lbs- 3 TBSP
100lbs- 2 ½ TBSP
75lbs- 2 TBSP
I love Trader Joe's Organic Extra Virgin Coconut Oil... I put it on baked sweet potato "chips"that I make with a little pumpkin pie spice..YUM.
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