Conditioning for the TIME CRUNCHED ATHLETE #2 Single Leg Deadlift Curl to Press

2) Single Leg Deadlift Curl to Press Benefits: Works your body from multiple angles, training the muscles of your hips, core, biceps, and shoulders while improving your balance. How: Balance on one leg, place one hand (same as balance leg) on your hip and dumbbell in other, bend at waist, keeping your core tight, and reach dumbbell toward balance foot, squeeze butt & hamstring muscles and stand; hold; curl dumbbell to chest and press overhead. {2-3 sets of 10-15 reps}