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Train With Meghan

I understand that it is hard to stay in shape, look great, and perform at your peak on your own. I can motivate you, challenge you, and train you to reach your goals! Flag as Inappropriate

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Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors. What's on your mind? What's on your mind? Make an announcement, speak your mind, or sell something
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Carter O'Brien July 26, 2013 at 01:01 pm
Vindicated! I have been doing these "bicycle maneuvers" for years and too many peopleRead More can't seem to understand they are not the same thing as the oft-maligned crunch or standard situp. I would add that the most important thing to improve at least the look of your abs is to get slimmer. You can have the strongest ab muscles in the world, but if you have even a modest beer belly you'll never be able to see the muscle definition/tone.